The 5 most common foot problems and how to avoid them

1. Plantar fasciitis – pain in the sole of the foot caused by lack of support.

2. Bunions – often worsened by narrow shoes.

3. Heel spurs – associated with overloading and lack of cushioning.

4. Knee and back pain – caused by poor foot alignment.

5. Chronic fatigue – walking in inappropriate footwear increases tiredness.

✅ The best prevention is to wear shoes that fit properly, with orthotic support and adequate cushioning.